Strength Training
Strength training protects your bone health and muscle mass. Strength training helps you lose weight faster and keeps the weight off. It can also help with chronic disease management.
Cardio
Cardio has multiple benefits. It strengthens your heart and muscles. It burns calories. It helps control your appetite. It doesn’t hurt that it also boosts your mood through the release of endorphins.
Nutritional Support
Our staff can work with you to optimize your diet to support the prevention and management of chronic diseases. Diet is the most important factor in weight loss.
WHAT CLIENTS SAY
Mrs. Nita
I joined GymRatz Athletics at the age of 52 years young. I was not extremely overweight but felt weak and low in energy. I thought that once I joined I would get stronger and feel better,but I got so much more. GymRatz trainers really care. Not only did they help me get stronger but they also educated me on my food/water intake and the importance of how you prepare meals. They changed my life and my family’s. Three years later, I’m still here working on myself. It’s a lifestyle!
Josette Adams
I am 51 years of age. At 4″11, I weighed 142lbs when I joined GymRatz. I have been training here for almost 2 years. When I met Jai, I explained to her that I love working out. I have a family history of hypertension, obesity and diabetes. I am determined to not have to live a life of taking medication to stay alive. I had a consultation with Jai that provided me with a meal plan that explained why and when we should eat specific foods. After years of working out, I had no energy and did not see much results. Since following my new meal plan, eating clean, training with GymRatz three times a week and two days on my own, I am down 16lbs and look and feel better than ever. It’s been a pleasure working with Jai, Carter, Unique and Neo. They are the best trainers ever.
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |